Which Variety of Sound Bath is Right for Me?

• Immersion Sound Bath
  Immersion Sound Baths typically includes a gong, played gently and with increasing space between the beats to allow for a more meditative experience. Other instruments may be added such as a low frequency, bass-tone frame drum, singing bowls, rain stick, and chimes. The session lasts about 60 minutes, with 30-40 minutes being the sound bath, and sufficient time at the end of the immersion to allow for the vibrations to subside. It is a relaxing and rejuvenating experience. 

• Therapeutic Sound Bath
  Therapeutic Sound Baths typically include a gong, played gently at first, and then with higher repetition to allow for deeper purification of the body’s energy channels. Other instruments are combined to address specific areas of the body as the practitioner feels into the client’s energy field. These may include a low frequency bass-tone frame drum, tuning forks, singing bowls, and chimes. The session lasts about 60 minutes, with 30-40 minutes being the sound bath, and sufficient time towards the end of the session to allow for the vibrations to subside. This variety of sound bath allows for the release of stuck energy, as well as addressing specific physical, emotional, and mental challenges.

If you are seeking a sound bath for relaxation and meditation, the Immersion Sound Bath would be a good choice.

For addressing specific wellness challenges, the Therapeutic Sound Bath may be considered.

Sound Baths are recommended to be experienced on a regular basis, but can also be scheduled as a one time session.

The session is for individuals only as we do not accommodate couples or groups at this time

Sound Bath

Sound Baths at Open Heart Energy are offered in two varieties: Immersion and Therapeutic.

• If you are looking for Sound Healing, please click here.

What is a Sound Bath?
Sound Baths are both a therapeutic and a meditative practice designed to provide deep relaxation and emotional rejuvenation through sound. This unique experience immerses participants in a rich tapestry of healing vibrations created by various acoustic instruments. Instruments used may include a gong, a frame drum, crystal singing bowls, Tibetan bowls, a crystal pyramid, rain stick, chimes, and tuning forks. These instruments are carefully played to produce resonant frequencies that travel through the body, promoting a profound sense of calm, clarity, and balance.

About the Session
During a Sound Bath session, participants lie comfortably on the treatment table in a peaceful environment, allowing their bodies to fully relax. The session usually begins with a brief introduction and gentle sounds to help you settle into the experience. As the sound bath unfolds, the instrument’s gentle and rhythmic tone washes over you, guiding your mind into a state of deep meditation while the vibrations help release tension, blockages, and negative energy from the body.

Benefits
The healing potential of sound baths is rooted in the principle that everything, including our bodies, is made of energy vibrating at different frequencies. When exposed to certain sound frequencies, the vibrations can help restore balance to the body's energy centers (also called chakras,) harmonize the nervous system, and alleviate stress and anxiety. Many participants report feeling a renewed sense of inner peace, mental clarity, rejuvenation, and even physical relief from tension and discomfort after a session.

Who Can Benefit?
Sound baths are suitable for all levels, whether you're new to this work or an experienced practitioner. They offer a serene and restorative space to disconnect from the stresses of daily life, reconnect with yourself, and experience a heightened state of relaxation. Ideal for anyone seeking mental clarity, emotional balance, or a deeper connection to their inner self, sound baths provide a gentle yet transformative healing experience that resonates long after the session ends. 

• A typical session is 75 minutes long (about 50 min of Sound Bath and then time for immersion.) 90 minute sessions are available as well. There is no need for any special preparations on the client’s part other than to arrive in comfortable clothing.

• Whether you are a current client, or new to Open Heart Energy, you are welcome to schedule an appointment with Ronen, the practice’s owner. Please click here to access the online appointment calendar. 

       Notes

• The work provided does not include massage or manipulation of body tissue. All modalities work on the energetic level, and may include shifts in the etheric, emotional, mental and astral planes.

• Some results may be felt immediately during the session, but often the effects last and/or appear hours, days, and even weeks after the session is complete. Ronen will discuss this with you before and after the first session. Journaling is recommended.

• Where a challenge is presented that is outside the scope of our work, we may be able to offer a referral to another integrative or holistic professional.